WELLBEING
YOGA & GROUP FITNESS
E-RYT® 200 Certified Yoga Teacher
Hatha and Vinyasa (RYT - 200 Hours)
Lead Trainer / Co-founder Jessica Sinclair — The Yoga Mandala Studio Singapore
International Certified Group Fitness Instructor (ICGFI)
— NASM / AFFA Athletics and Fitness Association of America
30 hours Myofascial Release and Myo Yin Yoga Teacher Training
Lead Trainer Nicky Hadjithoma — Pure Yoga Hong Kong
15 hours Yoga Wheel Teacher Training
Lead Trainer Ranjit Nekhar — IKIGAI Studio Hong Kong
Women’s Specialised Training Restorative Yoga for Stress and Anxiety
Lead Trainer Bex Tyrer — Yoga Barn Bali
35 hours Accessible & Trauma Informed Prenatal/Postnatal Online Yoga Teacher Training
Lead Trainer Hersha Chellaram — Hersha Yoga Hong Kong
Contact kc@karinacurlewis.com for class enquiries
CORPORATE WELLNESS
FUNCTIONAL MOVEMENT AND breath regulation TECHNIQUES TO ENHANCE COGNITIVE WELLBEING, TEAM COHERENCE AND STRESS REDUCTION IN THE WORK PLACE
LIFESTYLE & fashion brand activations
POP UP CLASSES, FASHION EVENTS, HERMÉS FIT
Themed group fitness classes aligning with brand activations
SOUND BATH & MEDITATION
Certified Sound Practitioner Crystal Tones™
Complementary Medical Association Certification UK
Meditation Practitioner
75 hours Yoga Alliance accredited
Inspire Movement Coaching
Connect via email kc@karinacurlewis.com for corporate, event bookings or private group sound bath meditation
RETREATS
STAYCATIONS, DAY RETREATS
Staycations, day retreats in partnership with lifestyle wellness brands with option of restorative yoga practices, sound bath, mindful movement, guided journaling, pranayama breathing techniques
COMMUNITY YOGA
EMPOWER U (HK) ngo - migrant workers education programme at HK UNIversity
Supporting communities through wellbeing educational programmes offering yoga classes, mindfulness techniques
COMMUNITY PANEL DISCUSSIONS
Balance for Better
Community building and facilitating guest panel discussions on overall wellbeing throughout career transitions
MINDFUL MOVEMENT WORKSHOPS
BODY AWARENESS, COORDINATION, Somatic movement
Guided movement learning mind-body awareness, somatic introductory techniques and hand-eye coordination through solo, group or partnered exercises. Class is open level to suit beginners and experienced movers