WELLBEING

YOGA & GROUP FITNESS

E-RYT® 200 Certified Yoga Teacher

Hatha and Vinyasa (RYT - 200 Hours) 
Lead Trainer / Co-founder Jessica Sinclair — The Yoga Mandala Singapore

International Certified Group Fitness Instructor (ICGFI)

— NASM / AFFA Athletics and Fitness Association of America

30 hours Myofascial Release and Myo Yin Yoga Teacher Training

Lead Trainer Nicky Hadjithoma — Pure Yoga Hong Kong

15 hours Yoga Wheel Teacher Training

Lead Trainer Ranjit Nekhar — IKIGAI Studio Hong Kong

Women’s Specialised Training on Restorative Yoga for Stress and Anxiety lead by

Bex Tyrer — Yoga Barn Bali

35 hours Accessible & Trauma Informed Prenatal/Postnatal Online Yoga Teacher Training

Lead Trainer Hersha Chellaram — Hersha Yoga Hong Kong


Contact kc@karinacurlewis.com for class enquiries

CONTACT

CORPORATE WELLNESS

employee wellbeing, FUNCTIONAL APPROACH, YOGA FOR STRESS RELIEF AND IMPROVING FOCUS

LIFESTYLE

POP UP CLASSES, FASHION EVENTS, HERMÉS FIT

Themed group fitness classes for fashion, lifestyle and luxury brand activations

Sound Meditation

SOUND BATH & MEDITATION

Certified Sound Practitioner Crystal Tones™

Complementary Medical Association Certification UK

Meditation Practitioner

75 hours Yoga Alliance accredited

Inspire Movement Coaching


Connect via email kc@karinacurlewis.com for corporate, event bookings or private group sound bath meditation

CONTACT
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RETREATS

STAYCATIONS, DAY RETREATS

Staycations, day retreats in partnership with lifestyle wellness brands guiding restorative yoga, mindful movement, journaling

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COMMUNITY YOGA

EMPOWER U (HK) ngo - migrant workers education programme at HK UNIversity

Supporting migrant worker communities in Hong Kong through yoga classes, mindfulness techniques and guided journaling

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COMMUNITY PANEL DISCUSSIONS

Balance for Better

Community building and facilitating guest panel discussions on personal wellbeing and career transitions

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MINDFUL MOVEMENT WORKSHOPS

BODY AWARENESS, COORDINATION, Somatic movement

Guided movement learning body awareness and coordination through group or partnered exercises. Class is open level to suit beginners and experienced movers