WELLBEING

YOGA & GROUP FITNESS

Certified Yoga Teacher Hatha and Vinyasa (RYT - 200 Hours) 
Lead Trainer / Co-founder Jessica Sinclair — The Yoga Mandala Singapore

International Certified Group Fitness Instructor (ICGFI)

— NASM / AFFA Athletics and Fitness Association of America

30 hours Myofascial Release and Myo Yin Yoga Teacher Training

Lead Trainer Nicky Hadjithoma — Pure Yoga Hong Kong

15 hours Yoga Wheel Teacher Training

Lead Trainer Ranjit Nekhar — IKIGAI Studio Hong Kong

Women’s Specialised Training on Restorative Yoga for Stress and Anxiety lead by

Bex Tyrer — Yoga Barn Bali

35 hours Accessible & Trauma Informed Prenatal/Postnatal Online Yoga Teacher Training

Lead Trainer Hersha Chellaram — Hersha Yoga Hong Kong


Contact kc@karinacurlewis.com for class enquiries

CORPORATE AND STARTUP WELLNESS

team wellbeing

Team workshop involving practical solutions through functional stretching, beginner friendly yoga, mindfulness techniques for personal and professional wellbeing

FITNESS & FASHION

YOGA POP UP CLASSES, FITNESS LIFESTYLE EVENTS, HERMÉS FIT

Coaching HIIT and yoga classes for fashion, beauty, lifestyle and luxury brand activations

Sound Meditation

SOUND MEDITATION

Certified Sound Practitioner Crystal Tonesâ„¢ (Alchemy Singing Bowls)

— Complementary Medical Association Certification

Workshops | Small Group | Private 1-1


Connect via email kc@karinacurlewis.com for corporate, event bookings or private group sound meditation sessions

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RETREATS

STAYCATIONS, DAY RETREATS

Staycations, day retreats in partnership with lifestyle wellness brands guiding restorative yoga, mindful movement, journaling

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COMMUNITY YOGA

EMPOWER U (HK) ngo - migrant workers education programme at HK UNIversity

Supporting migrant worker communities in Hong Kong through yoga classes, mindfulness techniques and guided journaling

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COMMUNITY PANEL DISCUSSIONS

Balance for Better

Community building and facilitating guest panel discussions on personal wellbeing and career transitions

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MINDFUL MOVEMENT WORKSHOPS

BODY AWARENESS, COORDINATION, Somatic movement

Guided movement learning body awareness and coordination through group or partnered exercises. Class is open level to suit beginners and experienced movers