WELLBEING
YOGA
Certified Yoga teacher in Hatha and Vinyasa (RYT - 200 Hours)
Received training by Jessica Sinclair (E-RYT 500) co-founder of The Yoga Mandala Singapore
30 hour Yin Yoga (Myofascial Release and MyoYin teacher training) by Lead Yin Yoga teacher trainer
Nicky Hadjithoma of Pure Yoga HK
Received Women’s Specialised Training on Restorative Yoga for Stress and Anxiety by
Bex Tyrer - Freedom Through Movement — Yoga Barn Bali
35 hours Accessible & Trauma Informed Prenatal Online Yoga Teacher Training by Hersha Chellaram — Hersha Yoga Hong Kong
Connect via email kc@karinacurlewis.com for one on one, corporate or group yoga classes
RETREATS
WEEKEND STAYCATIONS, DAY RETREATS
Staycation or full day yoga retreats with wellness brand partners guiding restorative yin yoga, vinyasa flow, movement workshops, guided journaling and mindful discussions on re-alignment
FITNESS & FASHION
YOGA POP UP CLASSES, FITNESS LIFESTYLE EVENTS, HERMÉS FIT
Coaching HIIT and yoga classes for fashion, beauty, lifestyle and luxury brand activations
CORPORATE AND STARTUP WELLNESS
PRIVATE GROUP CLASSES, team wellbeing
Open level yoga classes, workshops on breathwork and mindfulness for personal and professional wellbeing
COMMUNITY PANEL DISCUSSIONS
Balance for Better
Community building and facilitating guest panel discussions on personal wellbeing and career transitions
MINDFUL MOVEMENT WORKSHOPS
COORDINATION & BODY AWARENESS EXERCISES
Guided movement through mobility drills, balance and elements of choreography for body awareness and coordination in a group/partnered setting. Class is open level to suit beginners and experienced movers
COMMUNITY YOGA WITH NON-GOVERNMENT ORGANISATIONS
EMPOWER U (HK)
Supporting migrant worker communities in Hong Kong through yoga classes, introspective discussions and guided journaling prompts